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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
E-book
E-book
| Publisher: | New York : Avery, an imprint of Penguin Random House, [2021] |
| ISBN: | 9780593330456 |
| Phys. Desc.: | 1 online resource (1 volume) |
| Electronic resource: | Click to access e-item (Granisle Public Library card required) |
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
E-audiobook
E-audiobook
| Publisher: | [New York] : Penguin Audio, 2021. |
| ISBN: | 9780593409466 |
| Edition: | Unabridged |
| Phys. Desc.: | 1 online resource (1 audio file (07 hr., 24 min.)) : digital |
| Electronic resource: | Click to access e-item (Granisle Public Library card required) |
First, we make the beast beautiful : a new journey through anxiety
E-book
E-book
| Publisher: | New York : Dey Street, an imprint of William Morrow, 2018. |
| ISBN: | 9780062836809 |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Granisle Public Library card required) |
Learn to relax proven techniques for reducing stress, tensions and anxiety and promoting peak performance
E-audiobook
E-audiobook
| Publisher: | [Carlsbad] : Penton Overseas, Inc., 2000. |
| Edition: | 3rd ed. |
| Electronic resource: | Click to access e-item (Granisle Public Library card required) |
Paranoid
E-book
E-book
| Publisher: | New York, NY : Kensington Books, [2019] |
| ISBN: | 1617734721 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Granisle Public Library card required) |
The worry (less) book : feel strong, find came, and tame your anxiety
E-audiobook
E-audiobook
| Publisher: | [New York] : Little, Brown Young Readers, 2020. |
| ISBN: | 9781549133824 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (25 min., 15 sec.)) |
| Electronic resource: | Click to access e-item (Granisle Public Library card required) |
Anxious for nothing : finding calm in a chaotic world
E-audiobook
E-audiobook
| Publisher: | [Nashville, TN] : Thomas Nelson, 2017. |
| ISBN: | 9780718098971 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (3 hr., 37 min., 49 sec.)) : digital. |
| Electronic resource: | Click to access e-item (Granisle Public Library card required) |
Puppy in my head : a book about mindfulness
E-book
E-book
| Publisher: | New York, NY : HarperCollins Children's Books, 2021. |
| ISBN: | 9780063089563 |
| Phys. Desc.: | 1 online resource : color illustrations |
| Electronic resource: | Click to access e-item (Granisle Public Library card required) |
Don't believe everything you think : why your thinking is the beginning & end of suffering
E-book
E-book
| Publisher: | [Place of publication not identified] : Joseph Nguyen, 2022. |
| ISBN: | 9798986406510 |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Granisle Public Library card required) |
Peanut Butter's first day of school
Book
Book
| Call number: | E BOR | ||||||||
| Publisher: | New York : Penguin Young Readers, 2018. | ||||||||
| ISBN: | 9781524784850 | ||||||||
| Phys. Desc.: | 32 pages : color illustrations ; 24 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Granisle Public Library.
