Drama free : a guide to managing unhealthy family relationships

Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life-and honor the person you truly are"--

Record details

ISBN: 9780593539279
ISBN: 0593539281
ISBN: 9780593539286
Physical Description: 1 online resource (xx, 267 pages)
remote
Publisher: New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2023]

Content descriptions

General Note:	Place of publication from publisher's website.
Bibliography, etc. Note:	Includes bibliographical references and index.
Source of Description Note:	Description based on online resource; title from digital title page (viewed on March 13, 2023).