Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick

Sincero, Jen 1965- (author.).

Summary: The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.

Record details

ISBN: 9781984877444
ISBN: 1984877445
Physical Description: remote
1 online resource (150 p.)
Publisher: [New York] : Penguin Life, [2020]
Copyright: ©2020

Content descriptions

Formatted Contents Note:	Introduction -- Who you're in the habit of being -- Healthy boundaries : the unsung heroes of successful habits -- Shapeshifting into the new you -- 21 days to badass habits -- The audacity to be yourself.
Source of Description Note:	Description based upon print version of record.