Discipline equals freedom : field manual

Summary: An ex-Navy SEAL presents a guide on how to achieve freedom through discipline, outlining the mental and physical practices that shaped his career and continue to help him reach fulfilling goals while outmaneuvering common pitfalls.

Record details

ISBN: 9781250156952
ISBN: 1250156955
ISBN: 9781250156945
ISBN: 1250156947
Physical Description: remote
1 online resource (199 pages) : illustrations.
Edition: First edition.
Publisher: New York : St. Martin's Press, 2017.

Content descriptions

Formatted Contents Note:	Part one: Thoughts -- Part two: Actions. Fuel : feeding the machine ; Repair and maintenance : injury prevention and recovery -- Appendix: The workouts.
Source of Description Note:	Print version record.