The confidence plan essential steps to a new you

Summary: Confidence is a much sought after, but often elusive, quality. Too often, when self-doubt creeps in we start to question every aspect of ourselves. In clear steps, through exercises and case studies, Sarah Litvinoff helps the listener develop their self-perception, both professionally and personally. She provides confidence-building techniques to plan a personal strategy for success, together with guidance on overcoming setbacks to maintain a positive frame of mind.

Record details

ISBN: 1405628227 (sound recording : OverDrive Audio Book)
ISBN: 9781405628228 (sound recording : OverDrive Audio Book)
Physical Description: electronic
electronic resource
remote
Publisher: [Bath, England] : BBC Audiobooks, 2004.

Content descriptions

General Note:	Title from: Title details screen. Downloadable audio file. Unabridged. Duration: 1:15:53.
Participant or Performer Note:	Presented by Sarah Litvinoff.
System Details Note:	Requires OverDrive Media Console Requires OverDrive Media Console (file size: 18179 KB). Mode of access: World Wide Web.